Tues
Yoga
5:30 – 6:45pm
Join on Google Meet
One on One
Sessions can be in person or online and are tailored to your specific goals. Session lengths are typically 30, 60, or 90 minutes and can orient around subjects listed below:
To schedule a free exploratory call or if you have any questions, email richard.fabio@gmail.com
Practice Together
Tues
5:30 – 6:45pm
Join on Google MeetWed
6:00 – 7:00pm
Join on Google MeetThurs
6:00 – 7:00pm
Join on Google Meet
Upcoming Events
Aug 8th 2026
Spartanburg, SC @ ArtsUp SC
Oct 10th 2026
Marshall, NC @ Bear River Lodge Community Association
The full day is comprised of six 40 minute stillness sessions. Sessions are broken up by movement breaks of walking meditation or light yoga. After the 3rd stillness session is an hour lunch break. Once the stillness sessions begin, the retreats are silent for participants. There is light talking by Richard to provide some guidance and contain the retreat structure until the conclusion of the 6th session. Tea to follow. Retreats are 9:30-5.
New dates are posted regularly.
To register please send a Venmo or Paypal registration fee of $10 to @RichardFabio. Please include the retreat date and your email in the notes section. The registration fee is non-refundable but you can roll it over into a future retreat if you need to cancel.
In addition, it is customary to make a contribution on the day of the retreat in support of the facilitator's time and energy. If you are unable to make a contribution, please reach out regarding scholarship opportunities.
Please write richard.fabio@gmail.com if interested in attending, requesting more details, or considering hosting additional dates.
A deep immersion into stillness and sustained practice.
Format: Sessions are silent for participants. Light guidance is offered by the facilitator.
A focused, accessible introduction to extended practice.
Format: Sessions are silent for participants. Light guidance is offered by the facilitator.
An entry point for those new to meditation, blending instruction with practice.
Format: More guided and interactive than other retreat options. Gradual transition into longer periods of stillness. Movement breaks between sessions.
Interested in Hosting? Email richard.fabio@gmail.com.